Friday 7th October is World Smile Day!! Who or what instantly puts a smile on your face? It might be the lunacy of the Monty Python team in “The Life of Brian” or Leslie Nielsen in the “Naked Gun” films. It might be the antics of Morecambe and Wise or the escapades of Laurel and Hardy. It could be a Norman Wisdom or Michael MacIntyre DVD. One thing is for sure, we all need an excuse to smile during these difficult days of financial hardship and world recession. So take advantage of World Smile Day and make some time to play a DVD of your favourite comedian or comedy film…..So Smile on World Smile Day and you might find the whole world smiles with you!!!

Strangely enough for such a powerful human phenomenon, very few records and songs reference smiles or smiling. However one or two were absolute classics. MyFirstRecord.co.uk celebrates World Smile Day by listing a Top 5 Smiley Songs….

Top 5 Smiley Songs

1)  Make Me Smile (Come Up And See Me) – Steve Harley and Cockney Rebel (1975 )

2)  Behind A Painted Smile  – Isley Brothers (1969 )

3)  Born With A Smile On My Face – Stephanie De Sykes (1974 )

4)  Inner Smile – Texas (2001 )

5)  Smile – Lily Allen (2007)

So whatever your trials and tribulations, find a reason to smile on World Smile Day. And if you are still not convinced here are ten good facts and reasons for smiling –

No. 1: Smiling has body benefits.

Every time you frown, you’re unnecessarily exhausting 43 facial muscles, while smiling only uses 17 muscles. Some studies show that beaming can benefit your blood pressure levels. Add a laugh and you’ll also slim your middle — the movement exercises your abs, diaphragm, shoulders and heart. Scientists at Vanderbilt University found that laughing can stoke your calorie burn by up to 20 percent.

No. 2: Grinning is exclusive to the human being.

One thing that separates us from animals may be our ability to accessorize, but it’s also our capacity to smile. We don’t learn how to smile from our surroundings; rather, it’s a natural mechanism that’s hardwired in us from birth. Studies have shown that newborn babies crack their first grin as early as two hours after delivery.

No. 3: Women are more likely to smile.

Fact: The average woman smiles approximately 62 times a day. In that same day, a man only flashes his pearly whites a mere eight times. Interestingly enough, a study at Yale University found that the difference declines when the two genders share the same occupation. Why? The researchers believe that it could be because every workplace has an unspoken “smiling standard” that’s followed by all employees.

No. 4: There are different types of smiles.

Happiness isn’t the only thing we can express when we turn up the corners of our mouths. During his research at the University of California, San Francisco, scientist Paul Ekman discovered that people smile 19 different ways, depending on social situations and emotions, including fear, grief and hatred. All types fall under two larger categories: heartfelt and artificial. You can differentiate the two: Sincere smiles cause the corners of your eyes to scrunch up — insincere smiles don’t.

No. 5: Beauty comes from a smile.

When asked to select more attractive counterparts, study participants at Scotland’s University of Aberdeen pointed to those people who were beaming. In another recent lab report, 69 percent of those asked said that women look younger and more attractive when they wear a smile rather than makeup.

No. 6: Smiling leads to a longer life.

Research conducted at the University of Illinois has suggested that people who generally feel happy and smile more often have a longer life expectancy of nearly a decade. Another study looked at baseball cards. The Wayne State University scientists concluded that those athletes who were flashing their pearly whites in their pictures lived on average seven years longer than those who didn’t.

No. 7: Healthy marriage from a happy smile.

People who grin consistently are more likely to have healthy marriages, say researchers at DePauw University in Indiana. Some say it’s because smilers can more easily express their emotions, and others think that people who smile often attract happier people, allowing them to form stronger, more positive connections.

No. 8: Smiling releases endorphins.

Research shows that the simple act of turning your mouth up, whether authentic or not, can help release endorphins, feel-good hormones. Serotonin, a chemical that’s a natural stress-reducer, is also increased when you smile.

No. 9: Fight a cold with a grin.

Cut down on those sick days by plastering a big, cheesy grin on your face. Every time you flash your teeth, your body produces greater quantities of antibodies and T-cells (or white blood cells), which may give your immune system a huge power boost.

No. 10: Smiling is contagious.

During an experiment conducted in Sweden, participants reported that they found it very difficult to frown when they saw other participants who were smiling. Many began to turn their mouths up without even realizing it. Start smiling and the whole world will smile with you.

So Smile on World Smile Day and you might find the whole world smiles with you!!!